Why Do Your Kettlebell Training With Us?
Kettlebell training is a skill. The dynamic nature of the kettlebell requires specific techniques in order to train safely and effectively. As kettlebells become more popular, more unskilled people are using them, and even teaching how to use them, without the specific knowledge required to do so.
Many people learn their exercises from books or youtube, but often these books and videos don't give you the right information. Without correct technique you are just chucking iron. Understanding the fundamentals is of the utmost importance so you don't injure yourself. When you train with us, you will learn the principles of:
The neutral spine and correct spinal alignment in movement,- Irradiation - the concept of neural overflow,
- Power breathing, and
- Tension techniques.
Learning the core kettlebell movements applying these principles will see a quicker progression in skill and strength without the dangers associated with such aggressive movements.
As well our specialised knowledge of the physiology of the body, all of our practitioners are qualified kettlebell instructors. This even further qualifies us to ensure the highest quality of training.
