Services

Sydney Exercise Physiology provides many services to either treat injury or, more importantly, promote good health. After all, prevention is better than cure, and treating the cause better than treating the symptom.
 

Is getting bigger and stronger at the cost of a back injury worth it? Probably not. Most gym programs create imbalance in the body which can lead to injury. Train how nature intended and feel the difference.

The rehabilitation process only begins AFTER physiotherapy. To effectively rehabilitate an injury, all biomotor abilities must be rehabilitated and this can only be done through exercise. Not sure exactly what this means?...  read on and find out

Most people think that if you want to lose weight you should start walking or jogging. Is there a better way? There sure is! Believe it or not, lifting weights is more effective. As we say at Sydney Exercise Physiology, "Lift Weight to Lose Weight."

So you think golfers aren't athletes? Think again. The forces used to drive a golf ball rival those in martial arts and even boxing, but exercise is very specific and a program designed specifically to improve golf is needed to get the benefits for your golf game. Read on to see why you should get an exercise program designed specifically to improve your golf game.

Interval training is the ultimate in fitness training. Interval training describes the training method whereby short periods of high intensity exercise are mixed in with short rest periods. Research shows that this form of exercise is excellent for burning fat and increasing metabolism.

Kettlebells have been around for hundreds of years but only now are their true potential being seen. They are an amazing tool to increase fitness, lose weight and gain strength and power. Read on to find out why kettlebells are for you.

Women's bodies have special needs after having a baby. Their pelvic floor is weakened, their metabolism is lower than before they had their baby and are on average 10-15kg heavier. Training the correct way can hep lose the weight, but training incorrectly can easily result in back injury. Read on the find out more about the right way to train after having a baby.