Exercise is now being treated like a drug to treat a vast array of conditions and injuries. It is important to make sure that the prescription is appropriate. You wouldn’t trust an under qualified doctor to prescribe medication, so don’t trust an under qualified fitness instructor to prescribe exercise.

Accredited Exercise Physiologists (AEPs) have been identified as the occupation with the appropriate training to deliver this service. The Federal Government has accordingly provided AEPs with provider numbers for patients to claim services under Medicare’s Enhanced Primary Care Plan.

"We know of no single intervention with greater promise than physical exercise to reduce the risk of virtually all chronic diseases simultaneously" - Booth et al, Journal of Applied Physiology 2000.

CoMotion provides many services to either treat injury or, more importantly, promote good health. After all, prevention is better than cure, and treating the cause better than treating the symptom.

Read on to see why your current exercise program may be causing injury, and why our programs will promote good health and an efficiently working body.